When was the last time you took your blood pressure? What’s the lecture? More importantly: Do you know what it means to read? If there is clearly something wrong with your pressure (and sometimes pressure), the doctors will not say anything about your testimony at the admission. All you have to do is indicate the numbers and click. But it is important to know what healthy reading is.
How important is this issue? Imagine that one in three Americans suffer from high blood pressure. It’s a sobering statistic. A lot of these people don’t even know they have high blood pressure. High blood pressure carries a risk of serious complications, including heart disease and strokes. If you want to prevent these deadly diseases, you need to keep your blood pressure under control.
What is a good blood pressure measurement?
The first step is to know what a healthy area is. Systolic pressure is the highest number. Diastolic pressure is the lowest number.
- Normal blood pressure: Systolic is less than 120, diastolic is less than 80.
- Pre-voltage: Systolic in the range 120-139, diastolic in the range 80-89.
- Hypertension: Systolic’s 139, diastolic’s 89.
How do we determine hypotension? Definitions vary, but you are generally considered hypotensive if your systolic blood pressure is less than 90 mm and your diastolic blood pressure is less than 60 mm.
It is also important to know that normal blood pressure can be low in one person and vice versa. Normal reading levels vary from person to person and there are also age differences. Blood pressure values are generally lower, e.g. among young people. In addition, blood pressure varies throughout the day and can also rise due to activity or environmental factors or even mood.
Blood pressure measurement
Once you understand how to determine a healthy blood pressure, the next step is to purchase a blood pressure monitor for your home so that you can check your blood pressure yourself. If your doctor is worried about your blood pressure, he or she will recommend a schedule for taking your statement.
How often are you asked to check this? As a general rule, it is recommended that you take your blood pressure twice a day for about the first week, once in the morning and once in the evening. Once you have done this, you can usually only change appointments a few times a week or even a few times a month. Your doctor will work with you there, too.
It is important to know how to measure your blood pressure correctly to ensure you get an accurate measurement. For more information, do not forget to read the detailed article on this topic in our blog.
Maintaining blood pressure at a healthy level
Monitoring your blood pressure with a blood pressure monitor gives you an idea of where you are and whether you are improving, staying at your current level or getting worse. But how can we really take action to improve the situation? Here are some recommendations for lowering high blood pressure:
Regular financial year
When exercising in the body, nitric acid is released, which opens the blood vessels and lowers the blood pressure. It also contributes to the strengthening of the cardiovascular system and weight loss. Burning only 5 kg can significantly change blood pressure levels.
Improving your diet
A healthy diet, rich in fruit and vegetables, fish and nuts, is ideal for maintaining a healthy blood pressure. Stay away from sugar, fats, red meat and processed foods. If you eat too much salt, get away from the shaker.
If you smoke or drink, listen to.
Alcohol causes weight gain and increases blood pressure itself – both ways to make it worse. Smoking narrows the blood vessels, and that’s very bad for all of you. It increases the risk of heart disease, which you try to avoid.
Do your best to reduce the stress level of.
Few things raise your blood pressure as fast as stress, frustration and anger. If your life is filled with chronic stress, do your best to relieve it and relax. Take care of your mental health to take care of your physical health.
Maintaining blood pressure can require serious lifestyle changes and this task requires a long-term commitment from you. High blood pressure can rob you of your health and ultimately your life. A commitment to change and health is worth it!
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