Treats side effects of glucosamine and blood pressure and the different types of supplements available
The association of glosamines with blood pressure is an ongoing concern for some hypertensive patients suffering from different subtypes of hypertension, such as unstable hypertension and isolated systolic hypertension.
Glucosamine is also known as glucosamine sulphate, glucosamine sulphate, N-acetylglucosamine and chitosamine. Although controversial, it is important for the formation and repair of cartilage and other body tissues in the knee. It is known that runners and dancers use glucosamine to improve their performance. Glucosamine helps treat osteoarthritis of the knee joint, a rubber material that is placed under the joints. It is known that the production of glucosamine decreases with age, forcing people to take their supplements.
Glucosamine food additives are made from the shells of shrimps, lobsters and crabs. This makes them allergic to people who are allergic to sea creatures. These additives are available in tablet form as well as in different juice flavours.
Concerns about glucosamine and blood pressure stem from the fact that glucosamine preparations, in particular glucosamine sulphate, contain sodium chloride, i.e. salt (sodium). Sodium is a major cause of high blood pressure, especially in salt sensitive individuals. Salt naturally retains water or liquids in the body system, leading to increased blood pressure.
Indeed, it has been shown that a simple reduction in sodium consumption significantly lowers blood pressure in hypertensive patients. For example, the use of glucosamine sulphate supplement increases the total daily sodium intake. The American Heart Association (AHA) recommends a daily intake of 2300 mg sodium. The average adult in America consumes 5400 mg of sodium per day.
For example, a 1500 mg glucosamine drink supplement contains 20 mg sodium. For best results, the manufacturer also recommends a daily drink. This obviously has a significant impact on daily sodium consumption in combination with other sources of sodium, such as the processed foods that people consume daily.
The combination of glucosamine and blood pressure counteracts the positive effects of antihypertensives, such as diuretics, one of the mechanisms for removing excess fluid from the body. Glucosamine supplements affect blood pressure patients by continuing to work against blood pressure lowering products found in high blood pressure diets.
People with unstable hypertension are at risk of pushing this type of blood pressure to an accelerated hypertension, also known as malignant hypertension. If you have no choice but to take glucosamine sulphate supplements, make sure that your daily intake of sodium in other parts of your diet is reduced. This can be achieved by reducing the amount of processed foods consumed daily and increasing the amount of fruit and vegetables.
Some supplements have a very high sodium content per tablet, up to 30%, making it impossible to ignore the health effects this can have on your blood pressure. It is also useful to use accurate, clinically approved home monitors, such as Relion or Lifesource, to monitor your blood pressure response to glucosamine as a dietary supplement at home. The best advice you can give if you have a blood pressure problem is to always consult a doctor.
The information on this website is not intended to replace medical advice.
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